Every time we turn around, we hear about the growing health crisis brought on by the Corona Virus. One of the best ways to avoid the virus, in addition to wa...

There are ways to treat your Sweetie other than just on Valentine's Day itself. We offer gift certificates that you can give out on Valentine's Day that can ...

Whether you would like to spend an hour or so or really go all out for some prime pampering, we are ready to give you the relaxation and stress relief that y...

Everyone has heard about the benefits of yoga: increased strength and flexibility, better heart health, relaxation, stress relief, increased energy, and impr...

This is a question we often get asked: What is Reiki? Well, the short answer is, it's and energy healing treatment that works on all levels: physical, mental...

Where does the time go? We've all found ourselves in this situation, wondering what happened. How is it that 2019 is nearly coming to a close already, with t...

When doing Reflexology here at Wellness & Retreats, we often find clients who have a tender spot mid-foot. In reflexology, every part of the foot relates to ...

Typically, alpha hydroxy acids have been the go-to for skin exfoliation. These acids, however, are NOT skin friendly and have been known to cause redness and...

Learn exactly how to support your health and reduce or eliminate the items that stress your systems. Using the Zyto System's scientific technology of Galvan...

There are many great benefits of vaginal steaming! The benefits included but not limited to are -Heightened fertility -Decreased PMS symptoms -Tightened and ...

With our Membership Program, it's easy to make Self-Care a priority. What can members do? Members can receive discounted services and upgrades monthly. For j...